This delicious sandwich is full of flavour, and makes a light and
healthy lunch that won’t leave you feeling too full or bloated. The
chicken and avocado filling complements Burgen Soya & Linseed bread
perfectly.
Spread two slices of Burgen Soya & Linseed
bread very lightly with low fat mayonnaise
Layer with thin slices of roast chicken,
avocado and rocket
This delicious and healthy sandwich provides many vitamins and nutrients especially beneficial to women's health.
Using a fork mix some fresh couscous
with some roasted red pepper and some chopped
tomato
Add pepper and
some finely chopped fresh basil
Serve between two
slices of Burgen Soya & Linseed bread
Handy Tip: Make
enough couscous to be an accompaniment
for your evening meal. Couscous is
delicious with chicken and will stay
fresh in the fridge in an air-tight
container for a couple of days
As a change, how about the delicious
zing of spiced chicken breasts, coated
in crispy Burgen Soya & Linseed breadcrumbs.
Mix together 6 slices of Burgen Soya & Linseed
made into breadcrumbs, 30ml (2 tablespoons)
of fresh coriander (chopped), 1 clove
of garlic (crushed), and 5ml (1 tsp) of chili powder
Dip 4 skinless chicken breasts first
in beaten egg and then
in the spicy crumb mix
Place the chicken breasts in a shallow
oven-proof dish and brush lightly with oil
Bake in a moderate oven (350oF, 180oC,
gas mark 5) for 40-45 minutes or until crispy
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