1. On how many days of the week do you eat breakfast?

If you want great health then eat a breakfast of toast or wholegrain cereal with a piece of fruit or glass of fruit juice every morning.

Eating breakfast makes the best start to the day, providing fuel for both the body and mind.  Research has shown that skipping breakfast means that you are more likely to snack on foods that are high in fat and sugar to get you through to lunch.  Some evidence also suggests that breakfast eaters are better able to perform physically and mentally than breakfast skippers.  The most common reason for skipping breakfast is lack of time, but this shortcut to the morning has a big impact on your body.