While HRT (hormone replacement therapy) is an effective way of controlling menopausal symptoms, many women prefer to take a more natural approach by making changes to their diet or taking dietary supplements.

Looking to the East where traditional diets are rich in soya, women there have far fewer menopausal symptoms and some scientists believe that this is because soya contains plant oestrogens - naturally occurring substances that may help to compensate for the drop in oestrogen that accompanies the menopause.

Boosting your intake of plant oestrogens through your diet, both before and during the menopause may help ease some of the symptoms, especially hot flushes.

Burgen's delicious Soya & Linseed bread is a great source of plant oestrogens and as it's high in fibre and calcium, and low GI, it's great for all the family.

For women going through the menopause and looking to increase their intake of plant oestrogens, eating just 4 slices of Burgen Soya & Linseed a day is an easy and tasty way to do just that!

For further information on the menopause please click here